First prepare the eggplant. Slice it lengthwise, about 1/2 cm thick slices, place them on a baking sheet lined with parchment paper, sprinkle generously with sea salt, and let it sit for about 15 minutes. The eggplant will sweat, wipe the water off with a kitchen towel. Then dip the slices in the chickpea flour…
Tag: veganlunch
Red Lentil Soup with Tuscan Kale
This hearty soup is perfect for lunch, it will give you energy for the rest of your day. It is rich in flavor, and filling, yet it won’t make you feel heavy. In a larger pan cook the onions in olive oil over medium heat for about 10 minutes, until soft, add the curry powder,…
Creamy Celery Root and Leek Soup
This soup is ideal for those who are on a gluten-free, and lactose-free diet and enjoy creamy vegetable soups. Use home made vegetable stock or for quick cooking use one that is your favorite. My favorite is Edward and Sons Not-Chick’n Bouillon Cubes. Start by cooking the quinoa. Rinse 1 cup of quinoa and cook…
Vegan Tortilla Soup
This soup is packed with protein, which makes it a perfect lunch on a busy day. As a kid I didn’t really like soups, we had them before every meal, it took over forty years for me to get to enjoy them and now I’ll even have one for breakfast! For serving: tortilla chips, avocados….
Avocado and White Bean Wraps for Lunch
These wraps are my go to on a very busy day, not only because they are easy to make but they are packed with protein which makes me feel “full” for longer. I like them as they are or you can serve them with your choice of salad or a smoothie. In cast iron pan…
Quinoa Salad with Black Beans and Mango
This salad is from Veganomicon by Isa Chandra Moskowitz, and it was one of the first vegan recipes I tried and still is one my favorites. Quick and easy, packed with protein:) Can be stored in the refrigerator, tasting best at room temperature. I also enjoy this salad with endive, which is a nice appetizer…
Czech Vegan Chef 